How many can you take in a day?
Does anyone know the maximum tabs you can take in a day? There's no usage section on these so I'm not sure if u can have 2 a day or 10.
Depends how thirsty you are and how hot the weather is. The dose is one or two per 750ml bottle. I would only use 2 tabs if the weather was very hot. In the winter I tend to use half as I don't like drinking plain water - find it swills around in my stomach.
Basically, use these while riding/running and then one bottle after exercise.